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The Balanced Body Reset – 12 Week Programme

The 12-Week Reset is designed to help women rebuild strength, energy and consistency through a structured and supportive coaching programme.

Over twelve weeks you will focus on strengthening your body, improving daily habits and developing a clearer approach to training and nutrition.

The programme combines structured workouts, practical nutrition guidance and behaviour coaching to help you build habits that support your health long term.

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What’s Included:

Training

Clients follow a structured strength training programme built around three sessions per week, designed to improve strength, energy and overall fitness.

The programme follows a clear progression, with workouts updated during the programme to support continued progress.

Each session includes demonstration videos and guidance through the coaching app, making it easy to follow whether training at home or in the gym.

Focus areas include:

  • Strength training to build muscle and physical capability
  • Progressive overload to support steady improvement
  • Simple, effective workouts designed to fit around busy schedules
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Nutrition

Clients learn how to build balanced meals using the Balanced Eating Cheat Sheet, along with simple nutrition principles that support energy, strength and long-term health.

Focus areas include:

  • Building balanced meals using protein, fibre-rich carbohydrates and healthy fats
  • Increasing protein intake to support strength, recovery and satiety
  • Reducing ultra-processed foods while keeping meals practical and enjoyable

Behaviour Coaching

Throughout the programme we focus on the habits that create long-term change – including planning meals, building training consistency, improving sleep routines and managing emotional eating.

Clients apply these habits in their daily lives and reflect on their progress through the coaching platform, where I provide guidance and feedback.

Support

  • Fortnightly group coaching calls
  • Optional weekly check-ins through the coaching platform
  • Private coaching community
  • Progress tracking
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6 Month Programme

The Balanced Body Method Transformation

For women who want deeper and more lasting change.

Phase 1 – Reset (Weeks 1–12)

Clients complete the The Balanced Body Reset – 12 Week Programme

Phase 2 – Optimisation (Weeks 13–24)

During this phase, you will:

  • See measurable progress in your strength, fitness and body composition
  • Feel stronger and more capable in your training
  • Follow a routine that fits naturally into your life
  • Make food choices with more ease and less second-guessing
  • Experience steady, reliable energy across the week
  • Continue progressing within a clear, structured approach

Phase 3: Independence & Long-Term Consistency (Weeks 21–24)

During this phase, you will:

  • Train consistently each week without needing reminders or resets
  • Structure your training in a way that supports continued progress
  • Build meals confidently without second-guessing or overcomplicating it
  • Stay on track during busy weeks, social events and changes to routine
  • Feel in control of your body, energy and habits on a day-to-day basis

Alumni Membership

Graduates of the programme can continue with lighter support.

Includes:

  • Monthly coaching call
  • Community access
  • Updated workouts and educational resources
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WHO THIS PROGRAMME IS FOR

This coaching works best for women who:

  • want to rebuild strength and energy
  • value long-term health over quick fixes
  • are ready to develop consistent habits
  • appreciate guidance and accountability

You do not need to be highly fit to begin.

Many women join the programme simply wanting clarity and structure.

WHO THIS PROGRAMME IS NOT FOR

This programme may not be the right fit if you are looking for:

  • rapid transformations
  • crash diets
  • short-term fitness challenges

The focus of this coaching is building sustainable health over the long term.

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